Blog – Tagged "Sauna" – Søberg Institute

All POSTS Cold Therapy Heat Therapy Breathing Sleep

The Role of Heat Shock Proteins in Sauna Therapy and Cardiovascular Health

The Role of Heat Shock Proteins in Sauna Therapy and Cardiovascular Health

Are HSPs really protective against Cardiovascular Diseases? Heat Shock Proteins and Sauna Therapy In recent years, sauna therapy has gained popularity as a relaxing and therapeutic practice that can even... Read More

Tags: Heat exposure Sauna

Unlocking the Secrets of Sauna Therapy: Boost Metabolism and Reduce Stress

Unlocking the Secrets of Sauna Therapy: Boost Metabolism and Reduce Stress

Can a sauna session improve metabolism? And can sauna lower stress levels to a measurable degree? What are the health benefits associated with this ancient form of heat therapy? Through... Read More

Tags: Heat exposure Sauna

A Huge Announcement - The Thermalist Education is here!

A Huge Announcement - The Thermalist Education is here!

Dear upcoming Thermalist Instructors! I'm thrilled to announce a significant milestone in my journey. Many have asked and I’m happy to finally give some answers: The online Thermalist Education is... Read More

Tags: Breathing techniques Cold Water Immersion Heat exposure Sauna Thermalist Education Thermalist Instructor

The Thermalist® Journal

Providing you a direct line of broad public health science. Actionable learnings and tools to lose weight, lower stress and inflammation in a modern life.

Susbcribe for free or become a supportive member.

Connect with Dr. Søberg

Copyright © 2024 Soeberg Institute. All rights reserved. Copenhagen, Denmark.
Disclaimer: Cold and heat therapy is not suitable for everyone. People with heart disease and/or unregulated high or low blood pressure are not recommended to use cold and heat therapy. Before starting it is recommended to consult your doctor. It is further recommended to be guided by a certified Thermalist Instructor. You can find these in the Instructor site or find your nearest certified facility at the Spa and Clinic site.
The Thermalist Education and Programs are based on Susanna Søberg, PhD's research, practical experience and interpretation of the current research.

All materials presented as part of this website are for general informational purposes only. Information presented does not constitute the practice of medicine, nursing, or other professional health care services, including medical advice, and there is no doctor/patient relationship formed through the use of this website without prior authorization. The use of information in the Soeberg Institute or materials linked from this school shall be evaluated and practiced at the user's own risk. The content of the Soeberg Institute is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard nor delay obtaining medical advice for any medical condition they may have and they should seek the assistance of their health care professional for any such condition.