Blog – Tagged "Cold Water Immersion" – Søberg Institute

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The Link Between Anxiety and Inflammation: A Metabolic Perspective

The Link Between Anxiety and Inflammation: A Metabolic Perspective

The evidence that anxiety is not just a mental disorder - it's a metabolic disorder and it starts in childhood. I got a question from the community:“Dr. Søberg, you talk... Read More

Tags: Breathing techniques Cold Water Immersion Heat exposure

A Huge Announcement - The Thermalist Education is here!

A Huge Announcement - The Thermalist Education is here!

Dear upcoming Thermalist Instructors! I'm thrilled to announce a significant milestone in my journey. Many have asked and I’m happy to finally give some answers: The online Thermalist Education is... Read More

Tags: Breathing techniques Cold Water Immersion Heat exposure Sauna Thermalist Education Thermalist Instructor

Cold Water Immersion for Pain Relief

Cold Water Immersion for Pain Relief

Pain is a common experience for many people, and it can be caused by a variety of factors, including injury, inflammation, and chronic conditions - or even pain and soreness... Read More

Tags: Cold Water Immersion

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Disclaimer: Cold and heat therapy is not suitable for everyone. People with heart disease and/or unregulated high or low blood pressure are not recommended to use cold and heat therapy. Before starting it is recommended to consult your doctor. It is further recommended to be guided by a certified Thermalist Instructor. You can find these in the Instructor site or find your nearest certified facility at the Spa and Clinic site.
The Thermalist Education and Programs are based on Susanna Søberg, PhD's research, practical experience and interpretation of the current research.

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