The Role of Heat Shock Proteins in Sauna Therapy and Cardiovascular Health
Are HSPs really protective against Cardiovascular Diseases? Heat Shock Proteins and Sauna Therapy In recent years, sauna therapy has gained popularity as a relaxing and therapeutic practice that can even...
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Unlocking the Secrets of Sauna Therapy: Boost Metabolism and Reduce Stress
Can a sauna session improve metabolism? And can sauna lower stress levels to a measurable degree? What are the health benefits associated with this ancient form of heat therapy? Through...
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The Link Between Anxiety and Inflammation: A Metabolic Perspective
The evidence that anxiety is not just a mental disorder - it's a metabolic disorder and it starts in childhood. I got a question from the community:“Dr. Søberg, you talk...
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A Huge Announcement - The Thermalist Education is here!
Dear upcoming Thermalist Instructors! I'm thrilled to announce a significant milestone in my journey. Many have asked and I’m happy to finally give some answers: The online Thermalist Education is...
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Cold Water Immersion for Pain Relief
Pain is a common experience for many people, and it can be caused by a variety of factors, including injury, inflammation, and chronic conditions - or even pain and soreness...
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