Blog – Tagged "Breathing techniques"

All POSTS Cold Therapy Heat Therapy Breathing Sleep

The Link Between Anxiety and Inflammation: A Metabolic Perspective

The evidence that anxiety is not just a mental disorder - it's a metabolic disorder and it starts in childhood. I got a question from the community:“Dr. Søberg, you talk... Read More

Tags: Breathing techniques Cold Water Immersion Heat exposure

A Huge Announcement - The Thermalist Education is here!

Dear upcoming Thermalist Instructors! I'm thrilled to announce a significant milestone in my journey. Many have asked and I’m happy to finally give some answers: The online Thermalist Education is... Read More

Tags: Breathing techniques Cold Water Immersion Heat exposure Sauna Thermalist Education Thermalist Instructor

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