With the Journal I'm providing you a direct line of public health science.
Actionable learnings and tools to lose weight, lower stress and inflammation in a modern life.
You will receive my science digest 2 times per week.Latest health science translated and analyzed an easy-to-read language with actionable tools. I’ll provide scientific references, talk about the studies so you can judge for yourself and find the sources directly from the journal. I’m making health science easily accessible and easy to implement in your life!
WHAT THE JOURNAL IS: Learnings in Metabolism, thermogenesis, exercise, mental health, physical health - all sorts of exciting science - translated by me to layman language, so you will benefit today. The purpose with the Journal is to give you information and tools so you can act today to improve and level up your life.
The Journal is NOT: About medication, personalized medical advice, or a Journal only about cold and heat exposure. If you’re only looking for my specific expertise in cold and heat exposure, I’ll point you to the courses on this website.
Dr. Susanna Søberg, PhD in metabolism and international author
