Dr. Susanna Søberg's blog

Cold water for Pain relief

Cold water therapy is a common treatment for pain. Cold therapy can be an effective way to manage discomfort and get more resilient towards pain and soreness after exercise. Learn what physiological mechanisms are involved.

I'm Dr. Susanna Søberg. At The Soeberg Institute I offer science backed online stress management courses, talks and workshops for a healthier and happier life. The courses are tailored to individuals, coaches and the spa- and wellness industry. The courses can be attended online worldwide.

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Dr. Susanna Søberg's blog

Cold water for Pain relief

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