Martina Lenkova

certified Thermalist® Instructor

Martina Lenkova

Education level
Thermalist Instructor, Founder and creator of Peak Power Girls community, Master of Pedagogy, Business Lecturer.

Professional Goal
Encouraging everyone to understand the benefits and joy of cold water.

Testimonials
I was worried about going into the cold water. But I did it anyway…Taking a dip into ice water gives me an intense sense of power, confidence and motivation. I wish you try it as well. You’ve got to feel it to believe it!!

Instagram: @peakpowergirls

Contact Martina

The Thermalist® Journal

Providing you a direct line of broad public health science. Actionable learnings and tools to lose weight, lower stress and inflammation in a modern life.

Susbcribe for free or become a supportive member.

Connect with Dr. Søberg

Copyright © 2024 Soeberg Institute. All rights reserved. Copenhagen, Denmark.
Disclaimer: Cold and heat therapy is not suitable for everyone. People with heart disease and/or unregulated high or low blood pressure are not recommended to use cold and heat therapy. Before starting it is recommended to consult your doctor. It is further recommended to be guided by a certified Thermalist Instructor. You can find these in the Instructor site or find your nearest certified facility at the Spa and Clinic site.
The Thermalist Education and Programs are based on Susanna Søberg, PhD's research, practical experience and interpretation of the current research.

All materials presented as part of this website are for general informational purposes only. Information presented does not constitute the practice of medicine, nursing, or other professional health care services, including medical advice, and there is no doctor/patient relationship formed through the use of this website without prior authorization. The use of information in the Soeberg Institute or materials linked from this school shall be evaluated and practiced at the user's own risk. The content of the Soeberg Institute is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard nor delay obtaining medical advice for any medical condition they may have and they should seek the assistance of their health care professional for any such condition.